After your liposuction, you should lead a healthy lifestyle in order to maintain your new physique. Failure to do so could lead to you gaining more weight and getting fat in the areas where it was removed. Living a healthy lifestyle will not only maintain your post-liposuction body but will make you feel better both physically and mentally. This can have a positive impact on all aspects of your life allowing you to achieve things that you would not normally do. The best way to live a healthy lifestyle is to create a balance between diet and physical activity.
Lifestyle after Liposuction
Immediately after your liposuction treatment, you will need to take it easy for a few weeks. This involves total relaxation for a week. You will not be able to do any physical activity or lift heavy objects. However, you are encouraged to walk to limit the risk of deep vein thrombosis. You may wish to ask someone to stay with you during this period to make sure that you are okay after your surgery.
After the initial recovery period, there will be a period of between two and four weeks where you will be able to return to your normal lifestyle but should not participate in heavy physical activity or heavy lifting. This may mean that you will require time of work, or relief to light duties if your job involves heavy lifting.
Lifestyle after the Recovery Period
Once you have fully recovered from your surgery you will need to make sure that you live a healthy lifestyle. This will ensure that you maintain the results of your liposuction and save you from wasting your money by getting fat again. You do not need to lose weight, although you can if you want to, but should ensure that you are maintaining stable weight in a healthy way.
The best way to lead a healthy lifestyle is to make healthy choices surrounding food, drink, and exercise. In order to make healthy choices when it comes to eating you should start with your weekly shopping. By substituting unhealthy options for healthy alternatives, you can live a healthy lifestyle without compromising your diet. You should also try to eat as many fruits and vegetables as possible and try to avoid pre-packed and processed foods.
You should drink plenty of water throughout the day. This will keep your body hydrated meaning that you will heal quicker and be healthier. Water can help the digestive system and prevent common issues such as headaches.
You should combine a healthy diet with an active lifestyle. This means doing at least half an hour of moderate physical activity a minimum of five times a week. This improves circulation allowing nutrients and oxygen to be transported around the body more easily. Physical activity can easily be added into your daily regime as it does not have to be done in one half an hour sitting but can be spread throughout the day in short bursts.
For more tips and information, visit RVB Medical Group or visit www.rvbmedicalgroup.com to book a free appointment.